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Inner Balance Outer Harmony
by Patricia Crane PhD
When
you are feeling stressed and anxious inside, it’s difficult
to have your life flow smoothly on the outside!
Side 1: Developing Awareness
Inner Advisor
Side 2: Autogenics & Imagery
Merging with Nature
This tape is specifically designed to help you train
your mind and body in relaxation, allowing you to develop more inner peace regardless of what is
happening outside. As you learn to function with less tension, you will also
feel greater energy and happiness! Relaxation is like any other skill- it
takes practice! If you are willing to use this tape twice a day for two weeks,
you will notice positive changes in your mind and body. The tape features
four 15 minute guided visualizations. Each one is very different, allowing
you to discover what images and techniques work best for you. The soothing
music in the background was created just for this tape.
In Developing Awareness, the focus is on getting in touch with sensations
of tension in your body so that you can relax and release the tension. You
learn to breathe more easily and deeply. You will hear affirmations such as "My
body remains alert while my body maintains balance throughout the day." The
Inner Advisor exercise begins with body relaxation and then continues with
a visualization in a beautiful meadow, where you meet your Inner Advisor, the
wisdom part of you that can help you develop insight and understanding about
some situation that is difficult for you. The Autogenics and Imagery relaxation
guides you into a deeply relaxed state with phrases like "I am calm..." "I
am quiet.... My arms are relaxed....." Your body receives a reminder about
how to relax completely and then you are guided mentally through a beautiful
garden. The final visualization, Merging with Nature, guides you through connecting
with different parts of nature: a tree, the sky and clouds, and water. It is
playful and relaxing, yet also energizing.
This tape has been Patricia’s best seller for years. We know you will
enjoy it and find great benefits in using it!
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