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Meditation: The Basics
by Patricia Crane, PhD

Learn how meditation can improve your health and well-being, and learn 4 different meditation techniques.

Side 1. An overview of the process of meditation, the benefits, and the guidelines for practice.

Side 2. Instruction in 4 basic meditation techniques (breath, counting, mantra, opening) and a guided peace meditation.

In the busy world of today, most people spend all of their time focusing on events outside them, and reacting to those events. As the stress builds, so does fatigue and emotional exhaustion.

On side 1 of this tape, Patricia talks about the benefits of meditation and how it allows you to release stress and gain deep relaxation in only 15 or 20 minutes a day. She describes the different types of meditation and what the goal is when you meditate. She also gives an overview of the extensive research done on the numerous physical and psychological benefits of meditation, as well as how your meditation practice can contribute to world peace. Finally, there are guidelines for your practice of meditation, such as using a consistent place and time to meditate.

On side 2 of the tape, Patricia guides you through four silent meditations: contemplation, Theraveda meditation, breath counting, and a simple mantra meditation.

The final part of the tape is a beautiful guided meditation for world peace!