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Peaceful Meditations
by Patricia Crane, PhD

The meditations on this tape will help you develop a deeper spiritual connection with life while allowing you to release the past and welcome the future.

Side 1. a. The Light
b. The Power Within

Side 2. a. The Process of Growth
b. Color Meditation

This unique tape contains four different short meditations with an extended musical interlude that allows you to continue the meditation with your own process for another several minutes. Meditation on the Process of Growth guides you through breathing in the joy and fullness of life, releasing the past, experiencing your connectedness with all of life, sharing unconditional love, committing to your vision, and trusting the perfect unfolding of life.

Color Meditation uses the colors of the chakras to allow you to breathe out any negativity associated with each chakra and breathe in the positive aspects of each chakra. So as you breathe in orange for the second chakra, you breathe in balance and awareness of your spiritual purpose. As you breathe out, you let go of a need to control external events. The Power Within reminds you that you are a part of the divine energy in the Universe, and as a part of it, you also express as joy, love, wisdom, health , abundance, and harmony. Meditation of the Light honors your journey in life through all its different parts, and connects you with the Light that has always been inside. You allow this light to transform you so that your function at your highest potential, and then the light expands beyond you,

...healing the past and illuminating the future.